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Posted by / 22-Jan-2020 10:11

Dating in the dark boner

They were asked to rank their ability to have and maintain an erection sufficient for intercourse over this period.Self-reported data on dietary intake was also collected every four years.Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.According to a study in the , consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits.The scientists say that the stimulant triggers a series of reactions in the body that ultimately increase blood flow to the penis.

Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder.But those who consumed just a few portions a week of foods rich in anthocyanins, flavones and flavanones (of which the top sources in the US are blueberries, citrus products, strawberries, red wine, apples, and pears) were 10 percent less likely to suffer the condition.Even more good news for those of you who get your sweat on regularly: Men who consumed a high intake of anthocyanins and flavanones and were also physically active had the lowest risk of erectile dysfunction.(And we’re not talking about one or two percentage points. ) If blueberries, oranges, and wine aren’t your thing, don’t worry: The study also showed that a higher total fruit intake was also associated with a 14 percent reduction in the risk of ED.Either way you look at it, you'll want to toss more into your smoothies. Improving your sexual health, means you also end up improving your long-term heart health. Eric Rimm explains, “Erectile dysfunction is often an early barometer of poor vascular function and offers a critical opportunity to intervene and prevent cardiovascular disease, heart attack and even death.” And, as it turns out, a healthy diet.

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If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).