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You have to take care of your own emotional, mental, and physical needs before you can help your children.
If you're sacrificing your social life for your children, you're not doing them a favor.
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There are plenty of people who like children and who want to date someone with children.
If you're undecided and look to them for permission to date, you may or may not get it, but one thing's for sure. You don't have to ask them if it's okay or if they'd mind if you go out. To avoid conflict, some parents will keep their dating a secret from their children.
The theory is that if you don't get any oxygen, you'll be unable to help your child.
The same principle applies to your life in general.
Taking care of yourself first is what I call the "oxygen mask" principle.
If you've ever taken a commercial airliner, you've heard the flight attendant tell passengers that if there should be a change in pressure and the oxygen mask drops down, parents should always breathe into it first before assisting their children.
The best gift you can give your children is the example of a well-balanced, happy adult life.