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Step 2 can take as little as three weeks and as long as six weeks.You must spend at least three weeks in step 2; this is training and training takes time.
You might discover that you can only do it in certain positions or that only some of your fantasies are arousing.Jim and I worked through the following three steps.They're fairly simple, but the first one can be very difficult. I'm not saying that porn is good or problem free; that's a different conversation.In essence, this is the same training that helps a quarterback throw a perfect spiral every time, allows a carpenter to saw a straight line with regular strokes, and allows a chef to make cut veggies quickly into even slices.I'm making an assumption that you do not have any health problems that might contribute to an erectile problem.
If you suffer from one of these conditions, or even if you haven't had a physical in years, you should get checked out by your doctor. In essence, you're giving your sexual arousal system a month off from masturbation.